Class description

A mixture of functional strength training and Pilates. We are using weights and resistance bands in this class. We get the heart rate up, strengthen our muscles and bones and using Pilates as a base for correct movement. All levels welcome!

This class is for beginners. You will learn the Pilates principles of Centering, Breathing, Control, Concentration, Precision and Flow. This class is also suitable for clients returning to Pilates after a long break. Not suitable if you have a current injury or pregnant clients.

​

In level 1-2 exercises from the intermediate Level will be introduced, everyone can work at their own level.

This class is for clients who already know the basics of Pilates. We'll work towards the intermediate Pilates repertoire and a strong base is required.Class is not suited for people with injuries or pregnant clients.

​

In level 2-3 exercises from the advanced repertoire will be introduced, but everyone works at their own capacity.

​

Class is for advanced clients with a minimum of 1 year Pilates experience. You need to know your own limits. Not suitable for people with injuries or pregnant clients.

These courses are specifically designed for pregnant clients and are suitable during all trimesters of pregnancy and are open to all levels. 

At the moment there are no plans for new course dates. 

​