Class description

Mat classes are a great way to improve your deep muscles, gain flexibility and strength. Mat classes are suited for all ages, however not suitable for people with acute injuries or pregnant woman. 

Personal Training is a great way to achieve your personal goals. Ideal for injury rehabilitation, sports specific training, pregnant clients and anyone who really wants to get to the depth of their Pilates experience on the traditional Pilates equipment.

Want all the benefits of Personal Training but you'd rather train with a friend? Then this is the way to go. You will both receive individual programs, so it doesn't matter what your goals or injuries are, you work independent on your own needs, level and goals, just at the same time as your training buddy.