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Pilates Class

Meieli brings a breath of fresh air; 
Lunch Express Wednesdays 12.15-13.00 and
Rise And Shine Thursdays 6.30-7.15
for a mobilising start to the day!

  • Learn the basics of Pilates in a small group

  • The courses take place weekly online and in the studio

  • The classes run throughout the year except on public holidays

  • You can attend other classes if you can't make it

  • Entry is possible at any time

  • 1x free trial lesson

  • The respective protection requirements of the BAG apply

Lunch Express:
45 minutes of training in which the whole body is strengthened and toned. The Pilates exercises create a new sensation for your body and regular training improves your posture and body awareness, your core muscles are strengthened and you gain more mobility. Ideal for beginners and those returning to the Pilates.

Rise and Shine:
Start the day lively with gentle mobility exercises and a strengthening component. Reduce stress through exercise, learn to release typical "office tension" and strengthen the core for better posture. All levels welcome.

Data protection old
Based on Article 13 of the Swiss Federal Constitution and the federal data protection regulations (Data Protection Act, DSG), every person has the right to protection of their privacy and protection against misuse of their personal data. We comply with these regulations.  Personal data is treated as strictly confidential and is neither sold nor passed on to third parties.
In close cooperation with our hosting providers, we strive to protect the databases as best as possible against unauthorized access, loss, misuse or forgery.
When you access our websites, the following data is stored in log files: IP address, date, time, browser request and general information transmitted about the operating system or Browser. This usage data forms the basis for statistical, anonymous evaluations so that trends can be identified, which we can use to improve our offerings accordingly.
                         
Data protection declaration for the use of Facebook plugins (Like button) 
Plugins from the social network Facebook, 1601 South California Avenue, Palo Alto, CA 94304, USA are integrated into our pages. You can recognize the Facebook plugins by the Facebook logo or the “Like” button on our site. You can find an overview of the Facebook plugins here:  http://developers.facebook.com/docs/plugins/. 
When you visit our pages, the plugin establishes a direct connection between your browser and the Facebook server. Facebook thereby receives the information that you have visited our site with your IP address. If you click the Facebook "Like" button while you are logged into your Facebook account, you can link the content of our pages to your Facebook profile. This allows Facebook to assign your visit to our pages to your user account. We would like to point out that, as providers of the pages, we have no knowledge of the content of the transmitted data or their use by Facebook. Further information can be found in Facebook's privacy policy at https://www.facebook.com/about/privacy/ 
If you do not want Facebook to be able to assign your visit to our pages to your Facebook user account, please log out of your Facebook user account.
                         
Data protection declaration for the use of Google Adsense 
This website uses Google AdSense, a service for integrating advertisements from Google Inc. ("Google"). Google AdSense uses so-called “Cookies”, text files that are stored on your computer and which enable analysis of the use of the website. Google  AdSense also uses so-called web beacons (invisible graphics). Through  these web beacons, information such as visitor traffic on these  pages can be evaluated. 
The information generated by cookies and web beacons about the use of this website (including your IP address) and delivery of advertising formats is transmitted to a Google server in the USA and stored there. This information may be passed on by Google to contractual partners of Google. However, Google will not combine your IP address with  other data stored about you. 
You can prevent the installation of cookies by setting your browser software accordingly; However, we would like to point out that in this case you may not be able to fully use all of the functions of this website. By using this website, you agree to the processing of the data collected about you by Google in the manner and for the purpose described above. 
                         
Data protection declaration for the use of Google Analytics
This website uses Google Analytics, a web analysis service provided by Google Inc. ("Google"). Google Analytics uses so-called “cookies”, text files that are stored on your computer and that enable your use of the website to be analyzed. The information generated by the cookie about your use of this website is usually transferred to a Google server in the USA and stored there. However, if IP anonymization is activated on this website, your IP address will be shortened beforehand by Google within member states of the European Union or in other contracting states to the Agreement on the European Economic Area. 
Only in exceptional cases will the full IP address be transmitted to a Google server in the USA and shortened there. Google will use this information to evaluate your use of the website, to compile reports on website activity for website operators and to provide other services relating to website activity and internet usage. Google may also transfer this information to third parties if required by law or if third parties process this data on behalf of Google. The IP address transmitted by your browser as part of Google Analytics will not be merged with other Google data. 
You can prevent the installation of cookies by setting your browser software accordingly; However, we would like to point out that in this case you may not be able to fully use all of the functions of this website. By using this website, you agree to the processing of the data collected about you by Google in the manner and for the purpose described above.
                         
Data protection declaration for the use of Google +1

You can publish information worldwide using the Google +1 button. Using the Google +1 button, you and other users receive personalized content from Google and its partners. Google stores both the information that you gave +1 to a piece of content and information about the page you viewed when you clicked +1. Your  +1 can be displayed as information along with your profile name and photo in  Google services, such as in search results or in your Google profile, or  in other places on websites and advertisements on the Internet. 
Google records information about your +1 activities to improve  Google services for you and others. 
In order to use the Google +1 button, you need a globally visible, public Google profile, which must at least contain the name chosen for the profile. This name is used across all Google services. In some cases, this name may also replace another name you used when sharing content through your Google Account. The identity of your Google profile may be displayed to users who know your email address or have other identifying information about you. 
In addition to the purposes explained above, the information you provide will be used in accordance with the applicable Google data protection regulations (http://www.google.com/intl/de/policies/privacy/). Google may publish aggregated statistics about users' +1 activities or pass these statistics on to our users and partners, such as publishers, advertisers or affiliated websites.

data protection old
Based on Article 13 of the Swiss Federal Constitution and the data protection regulations of the federal government (Data Protection Act, DSG) every person has the right to protection of their privacy and protection from Abuse of your personal data. We adhere to these regulations. Personal data is treated as strictly confidential and is neither sold nor passed on to third parties.
In close cooperation with our hosting providers we strive to protect the databases as well as possible from unauthorized access, loss, To protect against misuse or forgery.
When you access our website, the following data is saved in Log files stored: IP address, date, time, browser request and general information transmitted about the operating system or the operating system. Browser. This usage data form the basis for statistical, anonymous evaluations, so that trends are recognizable, on the basis of which we improve our offers accordingly can. 
            
Data protection declaration for the use of Facebook plugins (like button) 
Our pages contain plugins from the social network Facebook, 1601 South California Avenue, Palo Alto, CA 94304, USA. You can recognize the Facebook plugins by the Facebook logo or the "Like-Button" ("Like") on our side. One You can find an overview of the Facebook plugins here: http://developers.facebook.com/docs/plugins/. 
When you visit our website, a direct Connection established between your browser and the Facebook server. Facebook thereby receives the information that you are visiting our site with your IP address visited. If you click the Facebook "Like" button during If you are logged into your Facebook account, you can view the content of our Link pages on your Facebook profile. This allows Facebook to visit assign our pages to your user account. We advise that we as the provider of the pages, no knowledge of the content of the transmitted data as well as receive their use by Facebook. You can find more information about this in the privacy policy of facebook at https://www.facebook.com/about/privacy/ 
If you do not wish that Facebook visit our pages in your Facebook user account can assign, please log out of your Facebook user account. 
            
Data protection declaration for the use of Google Adsense 
This website uses Google AdSense, a service to integrate Advertisements from Google Inc. ("Google"). Uses Google AdSense so-called "cookies", text files that are saved on your computer and which enables an analysis of the use of the website. Google AdSense also uses so-called web beacons (invisible graphics). By These web beacons can contain information such as the visitor traffic to these Pages are evaluated. 
The information about usage generated by cookies and web beacons this website (including your IP address) and delivery of Advertising formats are transmitted to a Google server in the USA and there saved. This information can be sent by Google to contractual partners of Google will be passed on. However, Google will not use your IP address merge other data stored by you. 
You can disable the installation of cookies by a corresponding Prevent setting your browser software; however, we will point this out to you point out that in this case you may not be able to use all of these functions Be able to use the website to its full extent. By using this website you agree to the processing of the data collected about you by Google in the manner described above and for the purpose stated above I Agree. 
            
Data protection declaration for the use of Google Analytics
This website uses Google Analytics, a web analysis service from Google Inc. ("Google"). Google Analytics uses so-called. "Cookies", text files that are stored on your computer and which enable an analysis of the use of the website by you. The through the Information generated by cookies about your use of this website is saved in the Usually transferred to a Google server in the USA and stored there. in the If IP anonymization is activated on this website, your However, Google's IP address within member states of the European Union or in other contracting states of the Agreement on the European Economic Area previously shortened. 
Only in exceptional cases will the full IP address be sent to a server by Transferred to Google in the USA and abbreviated there. Google will use this information to evaluate your use of the website and to compile reports about the website activities for the website operator and to others related to website activity and internet usage To provide services. Google will also use this information possibly transferred to third parties, provided this is required by law or as far as third parties process this data on behalf of Google. The in The IP address transmitted by your browser as part of Google Analytics will not be merged with other Google data. 
You can disable the installation of cookies through a prevent corresponding setting of your browser software; we will show you however, note that if you do so, you may not be able to do all of them Be able to use the functions of this website to their full extent. By using this website, you consent to the processing of information about you data collected by Google in the manner described above and to agree to the aforementioned purpose.
            
Data protection declaration for the use of Google +1

With the help of the Google +1 button you can get information worldwide publish. You and other users can use the Google +1 button personalized content from Google and its partners. Google saves both the information that you have given +1 for a piece of content as well Information about the page that you viewed when you clicked +1. Her +1 can be used as notes along with your profile name and photo in Google services, such as in search results or in your Google profile, or appear elsewhere on websites and advertisements on the Internet. 
Google records information about your +1 activities in order to Improve Google services for you and others. 
In order to be able to use the Google +1 button, you need a globally visible, public Google profile, which at least for the Profile must contain the chosen name. This name will be in everyone Google services used. In some cases this name can also be a Replace any other name you use when sharing content through your Google account have used. The identity of your Google profile can be shown to users who know your email address or have other identifying information about you. 
In addition to the uses explained above, you information provided in accordance with the applicable Google data protection regulations (http://www.google.com/intl/de/policies/privacy/) utilized. Google may publish summarized Statistics on the +1 activities of the users or indicate these statistics our users and partners, such as publishers, advertisers or affiliated websites. 

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