Beginner course; Wednesdays 5.30-6.15 p.m. (from January, 2023)

Learn the six Pilates principles of centering, breathing, control, concentration, precision and flow with simple movements in a small group. This class is for anyone who wants to build a solid foundation in Pilates. This course takes place continuously. 

• Learn the basics of Pilates in a small group

• The courses take place weekly online and in the studio

• The classes run throughout the year except on public holidays

• You can attend other classes if you can't make it

• Entry is possible at any time

• 1x free trial lesson